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Tapping therapy, also known as emotional
freedom techniques or EFT, combines three
modalities—cognitive therapy, exposure therapy,
and acupressure—to help reframe old negative
beliefs. “The frame through which we hold a
memory is more important than the memory
itself,” says Dawson Church, PhD, who’s conducted
decades of research on tapping. “It determines if
the memory becomes traumatic or not.”
Back-pocket styling strategies to help you nail
the less-is-more look—plus, all the black-and-white
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