20% Off Sitewide
black friday is on!
😍 black friday flash sale 🤗
2022 BLACK FRIDAY!!
⚡️ black friday flash sale ⚡️
🥳 black friday / cyber week sale 🥳
🚨 black friday 🚨
black friday + cyber monday sale
⚠️ BLACK FRIDAY ⚠️ CYBER MONDAY ⚠️
⏳ 48 HOUR FLASH SALE ⏳
🥳 black friday sale ❣️
🚨 BLACK FRIDAY SALE 🚨
✨ black friday vip sale ✨
❣️ black friday sale ❣️
🤗 PRE BLACK FRIDAY 🥳
😍 black friday sale 2022 🥳
Are you feeling tight and tense?
Are you holding tension in your body?
How about your jaw? Your forehead?
Try this quick and easy Progressive Muscle Relaxation with Breath exercise today!
Progressive Muscle Relaxation with Breath:
- Lie on your back and close your eyes.
- Take a few deep breaths to prepare.
- Start at your feet. As you breathe in, tense the muscles of your feet.
- As you breathe out, release the tension in your feet.
- As you breathe in, tense your calves (the muscles on the back of your lower leg).
- As you breathe out, release the tension in your calves.
- Repeat this for each body part, working your way towards your head.
- End with your face, releasing the tension in your jaw, eyes and forehead.
- When finished, take a moment to simply lie there and feel your entire body.
- Notice the sensations and see if there is anywhere you are still holding tension, if so, release it with your breath.
- When ending the session, move slowly and thank yourself for taking a mindfulness break.
⏳ 48-HR FLASH SALE ⌛️
🤗 BLACK FRIDAY PRE SALE 🥳
BLACK FRIDAY 3+3
✨ BLACK FRIDAY SALE ✨
BLACK FRIDAY SALE
🚨 PRE BLACK FRIDAY SALE 🚨
❣️ DEAL OF THE WEEK ❣️
😍 BLACK FRIDAY SALE 🤗
🛍️ PRE-BLACK FRIDAY SHOPPING 🛍️
Not too many finds, folks. I have two sick Little Ones today so my time isn’t my own. Jeez, when is it ever? Anyways, enjoy!